About Blues Begone
Dr. David Purves and Dr Byron Purves
What is Blues Begone?
Blues Begone is a treatment for depression and anxiety that you use through your own computer. It works by helping you change the way the you think and feel about things, using a the most effective technique available, Cognitive Behavioural Therapy (CBT).
You use it as an interactive program that talks to you, learns about you and creates a unique treatment package that is tailored to your specific needs. You go through 30 sessions that are always different, stimulating and challenging, each building on the last and guiding you through a carefully developed recovery program towards feeling better.
Serious and committed effort is needed to get the best from the treatment, but you'll be helped to see how it is starting to work very quickly and you have permanent unlimited use of Blues Begone. It builds into your personal well being resource, which you can use to help keep you stay free of from depression and anxiety permanently.
Blues Begone is the largest and most effective and sophisticated computer-based treatment for depression and anxiety in the world. It has been created by two brothers, Dr. David Purves and Dr Byron Purves. David is a both a practising psychologist and academic in the UK, running his own clinic and Byron is a systems and software specialist in the USA.
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Psychotherapy without a Therapist
Dr David Purves has developed a website, Active Self Help for Depression, Anxiety and Stress, which boasts numerous free resources to help visitors on their way to wellness. He recently gave a talk about the Active Self Help Approach and how this makes it possible to have psychotherapy without a therapist. The talk was turned into a 30 minute film.